Mindfulness Smindfulness

On this episode, we talk to Donnalou Stevens, a close friend to Donna Lipman and member of the Texas Lovebirds band. We talk about creativity, childhood trauma, music, insecurities and there's even a little bit of singing! This is a fun and joyfilled eipsode. You can check out her website here:http://donnaloustevens.com/index.html Please rate, comment and subscribe.

Melanie Colpaart, one of our ministers at the Central Texas Center for Spiritual Living was kind enough to share an evening with us. Our interview covers tips for everyday mindfulness, including gratitude, noticing and meditation. You can learn more about the Center for Spiritual Living here. Please remember to rate, comment and subscribe! www.mindfulnesssmindfulness.com

We were so fortunate to interview Gerard Lebar Jr., one of the co-creators of a groundbreaking app called Garlew. Garlew is available in the App Store for iOS devices. It provides the user with a variety of life-enriching tools that encourage mindfulness, self-reflection, and rich experiences. To check out Garlew on its beautiful website, visit: https://www.garlew.com/ To download Garlew for your iPhone: https://itunes.apple.com/us/app/garlew/id1250097282?mt=8 Check out our website www.MindfulnessSmindfulness.com. Please rate, comment and subscribe! Thank you all for listening. We hope you enjoy the app and remember - don't take it all too seriously!